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	<title>Freindas Wielerclub Asse</title>
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		<title>Freindas Wielerclub Asse</title>
		<link>http://freindas.wordpress.com</link>
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		<item>
		<title>FreindAs Weekend</title>
		<link>http://freindas.wordpress.com/2012/01/26/freindas-weekend-3/</link>
		<comments>http://freindas.wordpress.com/2012/01/26/freindas-weekend-3/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:09:43 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Activiteiten]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1988</guid>
		<description><![CDATA[Het weekend zal dit jaar doorgaan van 11 tot 13 mei. De locatie wordt Valkenburg (NL). We logeren in een klein familiehotel, Hotel Roo. Hotel Roo Broekhem 78 6301 HK Valkenburg www.hotelroo.nl Om de kamers definitief te kunnen boeken vragen we om 100 Euro (50 euro voor wie maar 1 nacht blijft) over te schrijven op rekeningnr [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1988&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#c0c0c0;">Het weekend zal dit jaar doorgaan van 11 tot 13 mei.</span><br />
<span style="color:#c0c0c0;">De locatie wordt Valkenburg (NL). We logeren in een klein familiehotel, Hotel Roo.</span></p>
<p><span style="color:#c0c0c0;">Hotel Roo</span><br />
<span style="color:#c0c0c0;">Broekhem 78</span><br />
<span style="color:#c0c0c0;">6301 HK Valkenburg</span><br />
<span style="color:#c0c0c0;"><a href="http://www.hotelroo.nl"><span style="color:#c0c0c0;">www.hotelroo.nl</span></a></span></p>
<p><span style="color:#ff0000;">Om de kamers definitief te kunnen boeken</span><span style="color:#ff0000;"> vragen we om <span style="text-decoration:underline;"><strong>100 Euro</strong></span> (50 euro voor wie maar 1 nacht blijft) over te schrijven op rekeningnr 844-0103858-95 met vermelding &#8216;Freindas Weekend 2012&#8242; <span style="text-decoration:underline;"><strong>tegen <strong>uiterlijk</strong> 3 februari</strong></span>.</span></p>
<p><span style="color:#ff0000;"><span style="color:#c0c0c0;">We zullen een gezamelijke reservatie maken voor diegene die dan reeds betaald hebben.<br />
</span>Wie niet betaald heeft zorgt zelf voor zijn reservatie.</span></p>
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		<slash:comments>14</slash:comments>
	
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		<title>Baan &#8211; Zo 29/01 &#8211; Vrije rit</title>
		<link>http://freindas.wordpress.com/2012/01/24/baan-zo-2901-vrije-rit/</link>
		<comments>http://freindas.wordpress.com/2012/01/24/baan-zo-2901-vrije-rit/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 08:05:42 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Baan]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=2004</guid>
		<description><![CDATA[9u bij Lea<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=2004&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://freindas.files.wordpress.com/2012/01/zoet.jpg"><img class="aligncenter size-full wp-image-2006" title="zoet" src="http://freindas.files.wordpress.com/2012/01/zoet.jpg?w=497&#038;h=745" alt="" width="497" height="745" /></a>9u bij Lea</p>
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		<slash:comments>9</slash:comments>
	
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		<title>Baan &#8211; Zo 22/01 &#8211; Vrije rit</title>
		<link>http://freindas.wordpress.com/2012/01/22/baan-zo-2201-vrije-rit/</link>
		<comments>http://freindas.wordpress.com/2012/01/22/baan-zo-2201-vrije-rit/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:17:46 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Baan]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1991</guid>
		<description><![CDATA[9u bij Lea Track: Freindas 20120122<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1991&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>9u bij Lea</p>

<a href='http://freindas.wordpress.com/2012/01/22/baan-zo-2201-vrije-rit/2012-01-22-10-45-43/' title='2012-01-22 10.45.43'><img data-attachment-id='2000' data-orig-size='1124,516' data-liked='0'width="150" height="68" src="http://freindas.files.wordpress.com/2012/01/2012-01-22-10-45-43.jpg?w=150&#038;h=68" class="attachment-thumbnail" alt="2012-01-22 10.45.43" title="2012-01-22 10.45.43" /></a>
<a href='http://freindas.wordpress.com/2012/01/22/baan-zo-2201-vrije-rit/2012-01-22-11-16-55/' title='2012-01-22 11.16.55'><img data-attachment-id='2001' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://freindas.files.wordpress.com/2012/01/2012-01-22-11-16-55.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2012-01-22 11.16.55" title="2012-01-22 11.16.55" /></a>

<p>Track: <a href="http://www.everytrail.com/view_trip.php?trip_id=1426163&amp;code=f27253703da43a9d725ba113bb66ab02" target="_blank">Freindas 20120122</a></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">2012-01-22 10.45.43</media:title>
		</media:content>

		<media:content url="http://freindas.files.wordpress.com/2012/01/2012-01-22-11-16-55.jpg?w=150" medium="image">
			<media:title type="html">2012-01-22 11.16.55</media:title>
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	</item>
		<item>
		<title>MTB &#8211; zondag 22/1 &#8211; Sint-Niklaas</title>
		<link>http://freindas.wordpress.com/2012/01/17/mtb-zondag-221-sint-niklaas/</link>
		<comments>http://freindas.wordpress.com/2012/01/17/mtb-zondag-221-sint-niklaas/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:15:38 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Mountainbike]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1994</guid>
		<description><![CDATA[Sportcentrum Puyenbeke Watermolenstraat 104,  Sint-Niklaas www.wtckontakt.be 15 &#8211; 30 &#8211; 50 km Afspraak :  8u30 kerkplein Walfergem PS: Er zijn daar tegelijk tochten op de baan (40-60km)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1994&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sportcentrum Puyenbeke<br />
Watermolenstraat 104,  Sint-Niklaas<br />
<a href="http://www.wtckontakt.be/">www.wtckontakt.be</a></p>
<p>15 &#8211; 30 &#8211; 50 km</p>
<p>Afspraak :  8u30 kerkplein Walfergem</p>
<p>PS: Er zijn daar tegelijk tochten op de baan (40-60km)</p>
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		<slash:comments>1</slash:comments>
	
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		<title>Baan &#8211; Zo 15/01 &#8211; Vrije rit</title>
		<link>http://freindas.wordpress.com/2012/01/09/baan-zo-1501-vrije-rit/</link>
		<comments>http://freindas.wordpress.com/2012/01/09/baan-zo-1501-vrije-rit/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:22:37 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Baan]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1985</guid>
		<description><![CDATA[9u bij Lea<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1985&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>9u bij Lea</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/freindas.wordpress.com/1985/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/freindas.wordpress.com/1985/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/freindas.wordpress.com/1985/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/freindas.wordpress.com/1985/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/freindas.wordpress.com/1985/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/freindas.wordpress.com/1985/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/freindas.wordpress.com/1985/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/freindas.wordpress.com/1985/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/freindas.wordpress.com/1985/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/freindas.wordpress.com/1985/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/freindas.wordpress.com/1985/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/freindas.wordpress.com/1985/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/freindas.wordpress.com/1985/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/freindas.wordpress.com/1985/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1985&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>8</slash:comments>
	
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		<title>Baan &#8211; zondag 8 januari &#8211; vrije rit</title>
		<link>http://freindas.wordpress.com/2012/01/08/baan-zondag-8-januari-vrije-rit/</link>
		<comments>http://freindas.wordpress.com/2012/01/08/baan-zondag-8-januari-vrije-rit/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:00:18 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Baan]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1975</guid>
		<description><![CDATA[Kwestie van het nieuwe jaar goed te beginnen. Vrije rit nu zondag Vertrek 9h Lea<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1975&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kwestie van het nieuwe jaar goed te beginnen.</p>
<p style="text-align:center;"><a href="http://freindas.files.wordpress.com/2012/01/2012_01_08_freindas_ijzerwinkel.jpg"><img class="aligncenter  wp-image-1979" style="border:1px solid black;" title="2012_01_08_freindas_ijzerwinkel" src="http://freindas.files.wordpress.com/2012/01/2012_01_08_freindas_ijzerwinkel.jpg?w=414&#038;h=214" alt="" width="414" height="214" /></a></p>
<p>Vrije rit nu zondag</p>
<p>Vertrek 9h Lea</p>
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			<media:title type="html">2012_01_08_freindas_ijzerwinkel</media:title>
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		<title>MTB &#8211; zondag 8/1 &#8211; Londerzeel</title>
		<link>http://freindas.wordpress.com/2012/01/03/mtb-zondag-81-londerzeel/</link>
		<comments>http://freindas.wordpress.com/2012/01/03/mtb-zondag-81-londerzeel/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:07:19 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Mountainbike]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1977</guid>
		<description><![CDATA[MTB Palmvelden Buitensportcentrum Palmvelden Blauwenhoek,  Londerzeel 18 &#8211; 32 &#8211; 42 &#8211; 51 km Afspraak :  8.30u kerkplein Walfergem<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1977&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>MTB Palmvelden<br />
Buitensportcentrum Palmvelden<br />
Blauwenhoek,  Londerzeel</p>
<p>18 &#8211; 32 &#8211; 42 &#8211; 51 km</p>
<p>Afspraak :  8.30u kerkplein Walfergem</p>
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		<title>MTB &#8211; Zaterdag 24/12 &#8211; X-mASBIKERS MTB-tocht</title>
		<link>http://freindas.wordpress.com/2011/12/21/mtb-zaterdag-2412-x-masbikers-mtb-tocht/</link>
		<comments>http://freindas.wordpress.com/2011/12/21/mtb-zaterdag-2412-x-masbikers-mtb-tocht/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:45:30 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Mountainbike]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1972</guid>
		<description><![CDATA[Voetbalkantine Vc Terheide, Groenstraat, 1730 ASSE   16 - 31 &#8211; 43 Km   Vertrek: 8u45 bij Lea of 9u ter plaatse<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1972&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Voetbalkantine Vc Terheide, Groenstraat, 1730 ASSE</div>
<div> </div>
<div>16 - 31 &#8211; 43 Km</div>
<div> </div>
<div>Vertrek: 8u45 bij Lea of 9u ter plaatse</div>
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		<title>Zondag 11/12 &#8211; Cycling for life in Gent</title>
		<link>http://freindas.wordpress.com/2011/12/08/zondag-1112-cycling-for-life-in-gent/</link>
		<comments>http://freindas.wordpress.com/2011/12/08/zondag-1112-cycling-for-life-in-gent/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 07:00:10 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Activiteiten]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1903</guid>
		<description><![CDATA[Net zoals vorige jaren organiseert Grinta &#8216;cycling for life&#8217; op de indoor-fietspiste van Gent Blaarmeersen. Voor meer info zie : http://www.grinta.be/nl/nieuws/N2753-cycling-for-life-op-11-december We stellen voor om terug met Freindas enkele toerkes te bollen. Vorig jaar hebben we gemerkt dat op de middag het veel rustiger was dus zouden we van &#8217;11 tot 12u&#8217; of &#8217;12 tot 13u&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1903&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Net zoals vorige jaren organiseert Grinta &#8216;cycling for life&#8217; op de indoor-fietspiste van Gent Blaarmeersen.<br />
Voor meer info zie : <a href="http://www.grinta.be/nl/nieuws/N2753-cycling-for-life-op-11-december">http://www.grinta.be/nl/nieuws/N2753-cycling-for-life-op-11-december</a></p>
<p>We stellen voor om terug met Freindas enkele toerkes te bollen.<br />
Vorig jaar hebben we gemerkt dat op de middag het veel rustiger was dus zouden we van &#8217;11 tot 12u&#8217; of &#8217;12 tot 13u&#8217; rijden.</p>
<p>Indien je wenst mee te gaan reageer dan hieronder met voorkeur van uur.<br />
Kost is 10€/persoon (huur pistefiets inbegrepen).</p>
<p><span style="color:#c0c0c0;"><strong>Intussen is onze deelname bevestigd voor 8 personen om 12.00u. Meer info via deze PDF: <a href="http://freindas.files.wordpress.com/2011/10/lrcyclingforlife2011.pdf" target="_blank"><span style="color:#c0c0c0;">CYCLING for LIFE 2011</span></a></strong></span><strong></strong></p>
<div>
<div>
<div><strong><br />
</strong></div>
<div><span style="color:#ff0000;"><strong>Vertrek: Parking Boekfos 10u30 of 11u15 ter plaatse</strong></span></div>
<div><span style="color:#ff0000;">Mee te brengen: Pedalen en schoenen ofwel sportschoenen. Helm is verplicht. Arm- en beenstukken worden aangeraden.</span></div>
</div>
</div>
<p><strong><span style="color:#ff0000;"><br />
</span></strong></p>
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		<title>MTB &#8211; zondag 4/12 &#8211; Weerde</title>
		<link>http://freindas.wordpress.com/2011/11/30/mtb-zondag-412-weerde/</link>
		<comments>http://freindas.wordpress.com/2011/11/30/mtb-zondag-412-weerde/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:21:03 +0000</pubDate>
		<dc:creator>freindas</dc:creator>
				<category><![CDATA[Mountainbike]]></category>

		<guid isPermaLink="false">http://freindas.wordpress.com/?p=1966</guid>
		<description><![CDATA[Dwars door d&#8217;hel van Weit Voetbalkantine VK Weerde,  Galgenberg,  Weerde (Zemst) 15 &#8211; 30 &#8211; 38 &#8211; 45 &#8211; 58 km Afspraak :  8u30  kerkplein Walfergem<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freindas.wordpress.com&amp;blog=748102&amp;post=1966&amp;subd=freindas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dwars door d&#8217;hel van Weit<br />
Voetbalkantine VK Weerde,  Galgenberg,  Weerde (Zemst)</p>
<p>15 &#8211; 30 &#8211; 38 &#8211; 45 &#8211; 58 km</p>
<p>Afspraak :  8u30  kerkplein Walfergem</p>
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